AO: Shadow
QiC: BiBo
Pax Count: 7
Pax List: BiBo, Curveball, Diablo, Leon, Manhole, Saltlick, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
2 sets – 10 each: side straddle hops, imperial walker & mountain climber
The Thang:
Modified Murp:
20 merkins, 25 squat, 30 lbc, 30 low leg raise, 25 squat, 20 merkins then run loop – repeat until time is called
Loop: up the steps, down the ramp, over to the field, down the 3rd base foul line around home plate and back to bottom of the steps.
CoT:
SaltLick took us out today in fine style.
Praying for Green Bean to get healed.
Naked Man Moleskin:
Good work on a day to celebrate our labor.