AO: Patriot
QiC: Manhole
Pax Count: 5
Pax List: Curveball, Fireballs, Manhole, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
YHC was thrown a “curveball” to start the week but was equal to the task. As we going the count was 5 on this glorious April 11th.
Warm up: (all IC and X11)
- SSH
- Imperial Walkers
- Squats
- Cotton Pickers
- Floyd Mayweathers
After each set of exercises, the group ran a 0.5 mile loop around the school.
The Thang:
After finishing school lap #2, we did two laps of the track, broken into 100s with the front half being unique and the back half being a run – front halves were, karaoke left, karoake right, backwards run and lunge walks.
We stopped at the benches for 2 rounds of incline merkins, dips and butt on the bench squats.
Mosey from the track over to the ball field for some Mary:
- Rosalita
- Low-lalita
- Jelly Donuts
- Obliques (left and right)
- Sphinx (left and right x2)
- American Hammers
Mosey back to the track, for 3 x100, with an 80% sprint on the front and 50% mosey on the back.
Mosey back to the flag.
Just under 2.5 miles. Not bad for a Monday
CoT:
I believe Fireballs took us out, with prayers for Billboard and his family on the loss of his father, and for the family of ReadyMix.