AO: Terminus
QiC: Buttercup
Pax Count: 14
Pax List: Buttercup, Chemical Bond, Credit, Gates, Gofor, Gronkins, Lord Licorice, Reggie, Rubberneck, Tofu, Zero
FNG Count: 1
Downrange: doughboy, nomad, river dog,
Warm up:
SSH, dolky hoeteys, arm circles, weed pickers, merkins, mountain climbers, bear hugs, toe touchers
The Thang:
Short run / calf raises
Ladder on the bridge:
burpee broad jump
Sprint back
Burpees+ Bear crawl
Sprint back
Burp + bear + crab
Sprint back
rock pile / partner / 100yd run
50 tuck jumps
75 thrusters
100 pushups
125 squats
150 curls
Run back / flutter kicks, dying cockroaches.
CoT:
Prayers for Zero and his wife as they are mourning a miscarriage. Prayers for Jumbo’s mother-in-law.
Naked Man Moleskin:
So great to have visitors and new guys show up and motivate the pax. Great coffeeteria after!