AO: The Pulpit
QiC: Reggie
Pax Count: 5
Pax List: Credit, Gomer, Lion King, Reggie, Spike
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q., Imperial Walkers, Off-Count Squat, SSA
The Thang:
Mosey to SW corner of The Pulpit block
5 sets – 10 4ct. step-ups, 10 4ct. derkins, 30 second derkin plank
Mostey to SE corner of The Pulpit block
5 sets – 20 off-count lunge walk, 5 burpee broad jumps
Backwards run almost the rest of the Normandy hill
Plank-a-rama
Mosey to deck
15 4ct LBC, 15 4ct Mason twist, Little feet in the air series
Mosey to lot
CoT:
Lion King reminded us to be humble as we start the week.
Naked Man Moleskin:
Overhead amongst the PAX: “I really need to know where this is headed.”