AO: Terminus
QiC: TBR
Pax Count: 13
Pax List: Buttercup, Chemical Bond, Credit, Gates, Gronkins, Gump, Rubberneck, Skidmark, Soft Hands, TBR, Tommy John
FNG Count: 0
Downrange: Porkchop
Warm up:
SSH, High knees, Weed Pickers, Don Quixotes, Imperial Walkers, Low Slow Squats, Mountain Climbers, Push Ups
The Thang:
Mosey to active oval
- Lower Body x 2
- 10 wall jumps
- Run up/down stairs
- Lunge walk to middle of active oval
- 10 bonnie blairs – single count
- Back peddle to other side of active oval
- 10 jump squats
- Run back
- Upper body x 1
- 10 tricep dips
- 10 incline merkins
- Bear crawl to middle of active oval
- 10 burpees
- Crawl bear back to stairs
- 10 shoulder taps
- 10 stone mountain push ups
Mosey to start
- Abs
- Freddy Mercuries
- Box cutters
- American Hammer
- Windshield wipers
- Gates special
CoT:
Prayers for Gates kiddos traveling – one to Spain and another to France