AO: The Rig
QiC: TBR
Pax Count: 6
Pax List: Buttercup, Frizzle, Spacelaw, TBR, Tommy John, Vertigo
FNG Count: 0
Downrange:
Warm up:
Side straddle hop, Don kijotes, Weed pickers, High knees, Mountain climbers, Merkins, Shoulder taps, Butt kickers, 1 min of any other stretches
The Thang:
- Mosey to Grant Park
- @ Hill
- Down – burpee broad to curve then bear crawl to bottom of hill
- Up – lunge walk to curve then bear crawl to top of hill
- Down – start with burpee broad jump, mix lunge walk, bear crawl, end with burpee broad jump
- Indian run to MLK middle school
- @MLK middle school
- Run up and down stairs
- Reps 8 – 12 – 15
- Bottom of stairs: Big boy sit ups, Burpees, Bonnie Blair’s (L and R leg equals 1)
- Mosey back to the Rig
CoT:
- Vertigo – praise for hard situation with teens in neighborhood has caused bonding with neighbors, asking for empathy towards them and words of affirmation he and Natalie can provide them, thankful for Natalie family in town and their positive response.
- Tommy John – dr visit and program his wife Lauren is going through on her healing journey to figure out next steps.
- Space Law – praise for difficult situation his company went through being acquired by competitor, prayers for friends of his in Ft. Myers and destruction cause by Ian, prayers for all as they build back, prayers for father in law and depression, asking for insight and love as he navigates his thoughts and getting the support he needs