AO: Patriot
QiC: Diablo
Pax Count: 7
Pax List: BiBo, Diablo, Fireballs, GreenBean, Seles, Stevie Wonder, Suds
FNG Count: 0
Downrange:
Warm up: SSH, Low Slow Squat, Imperial Walker, Peanut Picker, Two-Step Polka, Arm circles and leg stretch
Mosey to Veteran’s Memorial flag
The Thang: Pyramid
8-count body builders - 10 Monkey Humpers - 20 Heels to Heavan - 30 Monkey Humpers - 20 8-count body builders - 10 (Run up path to Veterans Memorial building, down the other side and come back to flag) Three (3) rounds Mosey to pull up jungle gym in playground
The Thang 2: Every Minute on the Minute (EMOM)
Pull ups - 5 Merkins - 10 Air Squats - 15 5 minutes . . . then 1 extra for the Marine Corps and 1 more for the Fallen. Mosey back to COT YOGA Stretching