AO: The Pulpit
QiC: Beetle
Pax Count: 9
Pax List: Credit, Ginger Bear, Jack Rabbit, Junk Bond, Layla, MARTA
FNG Count: 0
Downrange: Polo
- YHC was exactly 1 min late so warmup had started, finished with side straddle hop and merkins
- Mosey to the hill, backwards run up halfway, back down, run to top, repeat
- Neighborhood mosey to Arden with variety of merkins every 1/4 mile ish
- Head across baseball field to traclk, locked out of the shortcut through baseball field so ran back up and around to track.
- Across the field 2x doing:
- Burpee Broad jump 25yds, bear crawl 25yds, burpee lunge walk 25yds, bear crawl 25yds then return.
- Lightning was popping in the distance so headed to bottom of parking deck
- sets of coupon squats and running across the deck
COT