AO: The Beach
QiC: Bubbles
Pax Count: 4
Pax List: Bubbles, Hogpen Hot Pants, Pappy
FNG Count: 1
Downrange:
Warm up:
SSH, Imperial walker, Weed Pickers, Arm Circles, Merkins
The Thang:
Mosey through the skyland terrace-stoland-canmont loop back to the grass[sic] field for some amrap intervals:
1 minute burpees amrap, 50 lbcs
recovery lap
1 minute merkins amrap, 50 low dollies
recovery lap
1 minute coupon swings amrap, 50 gas pumpers
recovery lap
1 minute overhead press amrap, 50 heels to heaven
recovery lap
1 minute curls amrap, 50 freddie mercuries
recovery lap
Mosey to bottom of skyland hill, lunge to first telephone pole, bear crawl to second
Mosey to playground, pullups to failure, then mosey back to parking lot.
CoT:
We welcomed a FNG, now called Mile High, my brother who was in town from Fort Collins, CO on business. Pappy is planning a cookout at his house for the PAX and their families, so keep an eye on the slack for more details.