AO: The Rig
QiC: Swag
Pax Count: 5
Pax List: Buttercup, Frizzle, Jumbo, Swag, Vertigo
FNG Count: 0
Downrange:
Warm up:
SSH IC x20; slow count Merkins IC x 10; don quixote IC x15; cross county skiers IC x20; stone Mtn merkins slow count x10
The Thang:
Mosey with coupons to bill the hill, 5 thruster +10 coupon curls, run up the hill and back
6 thruster +9 coupon curls, run up the hill and back
7 thruster +8 coupon curls, run up the hill and back
…
10 thruster +5 coupon curls, run up the hill and back
Mosey to bball court with rifle carry for yoga.
Mtn pose->plank->upward facing dog->downward dog->runners pose->warrior1->warrior2->reverse warrior (flapjack)
Mtn pose->plank->upward facing dog->downward dog->runners pose->warrior1->warrior2->reverse warrior->airplane-> tiragle->reverse triangle (flapjack)
mtn pose->tree pose-> standing figure 4 stretch (flap jack)
MARY
CoT:
Happy vacationing to Jumbo and wife
Reminder that men among us exist without: shelter, employment, purpose, friendship.
Naked Man Moleskin:
Thanks for going along with the yoga flow.
Forgot a coupon? If you can find a big paver on the way to bill the hill, you will look stronger but have to lift less weight a cinder block