AO: Warning Track
QiC: Dow
Pax Count: 11
Pax List: Boo, Chowda, Dow, Smokey, Splat, Suit, Sunshine, Tommy Boy, Unleaded, Windup
FNG Count: 0
Downrange: Neon
Warm up:
SSH, Don Quixotes, tin soldiers, bear hugs
The Thang:
Line up coupons, each pax moves coupon from back to front after finishing a workout set until coupons cross the goal line
Workout set
5 burpees, 10 merkins, 15 squats, 20 LBCs
once completed – Mosey the long way to the park benches
at park benches, do 5 LBC then 5 step ups 10 times
then 10 LBCs and 10 step ups 5 times
ended with circle of pain – rifle carry hold and 3 overhead press
CoT:
Chowda traveling to see family
Tension in China/Taiwan