AO: The Rig
QiC: Vertigo
Pax Count: 11
Pax List: Frizzle, Gates, Gofor, Gronkins, Gump, Jumbo, Martina, Reggie, Smalls, Tofu, Vertigo
FNG Count: 0
Downrange:
Warm up:
- 20 Side Shamrock Hops
- 20 Clover pickers
- 15 Irish/Imperial Walkers
- 15 Riverdance High Knees
- 10 Plank Shoulder Taps (also Irish)
- Shoulder Helicopter, flapjack (also also Irish)
The Thang:
Quick mosey around the park.
After the mosey, Vertigo revealed that Q and Vertigo were both involved in Ponzi schemes where they lost all their gold. These ponzi schemes were organized by Leprechauns. As a result, Vertigo shared a workout to achieve some small measure of revenge against all Leprechauns. Everywhere.
Dora workout where one partner does coupon workouts, the other does Murder Leprechauns (extremely similar to Murder Bunnies).
- 50 Thrusters
- 100 Blockees
- 200 Coupon swings
- 100 Blockees
- 50 Thrusters
CoT:
Announcements:
- Tomorrow: Tavern at 6am (Piedmont Park) and Q Source at 7am (Dancing Goats off North Ave)
- Brookhaven AO launches Tuesday at skyland park “the beach”
- Helen race 4/23; ask Gump for more details – discount for F3 peeps!
- Weekend of 4/23 is fitness fest in Jacksonville; F3 represented; ask Smalls for more details
The group prayed for Ukraine and other war torn countries, those that feel they have no stable homeland. Prayers that we would be loving neighbors, intentionally engaging with those that are proximal to us.
Naked Man Moleskin:
Many Leprechauns were taken out today HAPPY ST. PATRICK’S DAY
Workout playlist: https://open.spotify.com/playlist/7mWg5wFdGUUOO4qS9DUQXz?si=F8-mEHa2SR-LlQYxidPfCw&utm_source=copy-link