AO: Terminus
QiC: Gronkins
Pax Count: 8
Pax List: Buttercup, Chemical Bond, Credit, Gronkins, Martina, Reggie, Smalls, Zero
FNG Count: 0
Downrange:
Warm up:
- SSH, Don Quixote, Weed Pickers, Merkins, another Don Quixote (for Buttercup, who was late…)
The Thang:
- Mosey to Stonehenge 1
- 10 Merkins
- 10 Burpees
- 10 Incline Merkins
- Mosey to Stone Circle before Pond
- 10 Merkins
- 10 Diamond Merkins
- 10 Hand Release Merkins
- Mosey to the front of the Pool House
- 10 Merkins
- 10 Stone Mtn Pushups
- 10 Shoulder Taps
- Mosey to Active Oval
- 10 Merkins
- 10 Diamond Merkins
- 10 Hand Release Merkins
- Mosey to Circle in Active Oval
- 10 Merkins
- 10 Derkins
- 10 Dips
- Mosey to Pull Up Bars
- DORA (sets of 25 –> pull ups or hold bar while you wait)
- 100 Squats
- 100 Bonnie Blairs the Hard Way
- 100 Monkey Humpers
- DORA (sets of 25 –> pull ups or hold bar while you wait)
- Mosey back to Active Oval Circle
- 10 Merkins
- 10 Derkins
- 10 Dips
- Mosey to stone circle in front of the Pool House
- 10 Merkins
- 10 Stn Mtn
- Mosey to stone circle across bridge near pond
- 10 Merkins
- 10 Diamond Merkins
- 10 Hand Release
- 10 Burpees
- Mosey to Flag
CoT:
- Praise for Reggie completing Sober January! And maybe sober 2023!
- Prayers for Buttercup’s dad and his health
- Prayers for Gronkins’ brother and his decision to move his fam to San Fran