AO: Hot Tin Roof
QiC: Reggie
Pax Count: 3
Pax List: ABC, Nougat, Reggie
FNG Count: 0
Downrange:
Warm up:
SSA, Merkins, OC Squat, Don Q., OC Squat, Merkins, SSH
The Thang:
Mosey to Tennis Center. There are two memorials at the NW Corner of Chastain Park. One is for Fulton County Commissioner Troy Chastain for whom our wonderful park is named. The other is for LCPL Russell M Dobyns Jr. who died in the battle of Virginia Ridge in the Vietnam War – 5/10/69. Dobyns graduated from Dykes High School (now SMS 6th Grade campus) in 1965 We planked in front of both memorials.
30 4 ct. Circle Merk, 3 stairs, 30 4 ct Circle Frog, 3 stairs, 30 4 ct Circle Leg Raise, 3 stairs, 30 4 ct. Circle Diamond Merk, 3 stairs, 30 4 ct. Circle Reverse OC Squat, 3 stairs, 30 4 ct. Circle Reverse Crunch, 3 stairs. Mosey to wall.
10 Hand Release Derkins (after slight modification), 25 4 ct Freddie Mercury’s, 10 Plyo Derkins, 25 4 ct. LBC’s, 10 Hand Release Derkins + 10 Plyo Derkins, 25 4 ct. Mason Twists. Mosey to Rock Pile 1.
25 Thrusters with rock, rifle carry up to playground and back, 25 kettle bell swings, 25 curls, rifle carry up to playground and back. Run up Art Center trail. Mosey to Gate 6, backwards run up hill. LFINTA Series at Red Lot.
CoT:
Short discussion about Memorial Day Weekend plans.
Naked Man Moleskin:
2 PAX is worse than 1 PAX. 3 PAX is WAY better than 2 PAX. 🙂