AO: Warning Track
QiC: Jaywalk
Pax Count: 11
Pax List: Apron, Barbara, Biscuit, Boo, Cotter Pin, Hobby lobby, Jaywalk, Neon, Smokey, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
SSH, Weed Pickers, DQ, Tin Soldiers, Bear Hugs, lap around island
The Thang:
2 sets of 3 workouts with rifle carry out and lunges back
20 Burpees, 20 gravediggers (single count), 20 Curl to OH press.
Rifle Carry to other end.
20 good mornings w/ C, 20 around-the-worlds w/C, 20 squats w/C.
Lunges back to starting point.
Repeat the above. When you finish, ask how many reps others have to go, and split them up. Finish together.
2 laps around the horn (0.5 miles) – stay together.
At starting end, do like the above but new workouts.
20 big boy sit-ups, 20 derkins, 20 dips on coupon.
Rifle carry to other end
20 mountain climbers (double count), 20 front raises, 20 rows
Lunges back to start.
Help the six. Ran out of time.
CoT:
Prayers for Biscuit travels. Encourage those who haven’t been out here in a while to come.