AO: The Rig
QiC: Gronkins
Pax Count: 11
Pax List: Buttercup, Frizzle, Gates, Gronkins, Gump, Jumbo, Martina, Smalls, Tofu, Vertigo
FNG Count: 0
Downrange: Water Boy (Savannah)
Warm up:
- SSH, Don Quixote, Imperial Walker, Merkins, Plank Rotation, Mtn Climbers, Stretch it out
The Thang:
- Mosey around the block
- Stop at Bill the Hill
- Sprint up the hill & 5 Burpees –> back down
- Bernie up the hill & 15 Big Boy Situps –> back down
- Sprint up the hill & 10 Burpees –> back down
- Bernie up the hill & 30 Big Boy Situps –> back down
- Mosey to the Tennis Courts
- DORA
- 100 Merkins, 200 squats, 300 4-count flutter kicks (i.e. 1200 1-count flutter kicks)
- While your partner runs across the court & back
- DORA
- Mosey to the Flag
- 2 minutes of Mary from Tofu
CoT:
- Prayers of health for Vertigo’s neighbor Herschel
- Prayers for impending work business for Jumbo (foresee the summer to be very busy)