AO: Patriot
QiC: Diablo
Pax Count: 7
Pax List: BiBo, Billboard, Diablo, Fireballs, Manhole, Suds
FNG Count: 0
Downrange: Batboy
Warm up: SSH, SUDS Windmill, Imperial Walker, Mountain Climber, Air Squat/Side Reach
Music Theme: TV Theme Songs . . . Can you name the TV show?
Mosey to home plate at the ball field
The Thang: Intervals – 45 sec on / 15 sec break
- Push Jacks
- Fast Feet
- Side Arm Balance (Newton’s Cradle)
- Put it on the Shelf (Right)
- Put it on the Shelf (Left)
- Side Leap & Hop
- Burpee Jacks
- Mountain Climbers
- Triple Pulse-Jump Squat
- Crab TapsMosey once around ballfield.REPEAT
Mosey once around ballfield.
Mary: Intervals – 45 sec on / 15 sec break
- Dying Cockroach
- Leg Drop
- Freddie Mercury
- Roll up / Boat
- Wide leg toe touch
Mosey around ball field and then back to COT