AO: Shadow
QIC: Scout
Pax: Big Apple, Billboard, Curveball Oompa Loompa, Pit Boss, Snake Oil, Stewy, Suds, Team Mom
FNGs:
Downrange: Georgia
Warm-o-rama:
Circle up for SSH (15), Imperial Walkers (15) Hand Hand Release Mericans (15) Windmill (15) and Run Stance Switch (10) rinse and repeat. Lin up and then across the parking lot as Toy Soldiers, Butt Kickers, and then Karaoke (facing North 2 times).
The Thang:
Mosey to picnic tables and form up facing North across the front of the school. 10 Warrior Lunges counting left foot strike and then 20 Bear Crawls counting left hand. The lights from the early crew were in our eyes during our lunges but we did not give ground.
Mosey on out to Vanderlyn Drive and line up at the bottom of the hill facing West for a ladder. 1 Bonnie Blair (2 count) at the bottom alternating with 6 Burpees at the top. Increase and decrease respectively keeping a 7 total whilst doing 5 Mercans traveling West and 5 traveling East. Stop at the top and plank for the 6.
Mosey into the upper parking lot and circle up for Mary. Around the circle for a count of 10 so everyone gets a turn. A much better job this time but some variants are out there: Snake Oil needed symmetry on the side planks so got in two 10s and Sudzy started a false finish by raising his voice in anticipation at 9. Some new ones included Penguin touches by Team Mom and an unnamed but difficult one from Oompa (like Monkey Humpers on your back!!)
Left the lot and went to the closest wall for Wall sits and an oldie but goodie, BTTW! Get the blood flowing in the right direction since Team Mom’s legs were sore. Rinse and repeat!
Some Nutcracker music was attempted as we moved towards the Ballet stairs around by the Gym. Back steps for calf raises. Regular, Toes in, Toes out for 10 counts each, then since we had time and the lads felt shorted at my count, 5 more reps of each. Back to circle up but with our time did 5 more run stance switches OYO.
COT:
Curveball has Thursday at 5:30am and can run 1 hour if no one signs up for 6 am. Big Apple asked us to pray for those that were displaced by the fire yesterday at apartments off of N. Peachtree inside the perimeter. Hogpen Hill Climb is Jan. 9 and Billboard is considering it. Suds took us out with kind words to the lord.
Naked Man Moleskine:
Still have a 2008 E320 Mercedes that is for sale and looking for a good home, my mothers car so it was well cared for