AO: The Pulpit
QiC: Lion King
Pax Count: 3
Pax List: Lance, Lion King, Pepe
FNG Count: 0
Downrange:
Our second Tuesday beatdown at the Pulpit included Warmorama, carrying a coupon to the track, a merkin mile, followed by sets of coupon curls with side lunges then walking lunges. Sets of 20, 15, 10, 5, 20, 15, 10, 5 curls with 15yds of side lunges and 20 yards of walking lunges. Return coupon to the parking deck and mosey the long way back to the parking lot to finish with 7-minute abs (because 6-minute abs would be ridiculous).