AO: The Pulpit
QiC: Lion King
Pax Count: 4
Pax List: Flathead, Lion King, Pepe, Raffle
FNG Count: 0
Downrange:
Introducing Tuesdays at #thepulpit!
Warmorama with a couple rounds of SSH, Imperial Walkers, Merkins, Hillbilly’s, etc
Mosey to the new pull up bars for 1 round of max effort before heading to the track for a merkin mile (10 merkins every 200yds) followed by 3 sets incline merkins, about 10 minutes of plank/yoga/active stretching. Mosey back to the parking lot to finish with 12 minutes of abs – because it’s almost beach season!