AO: Shadow
QiC: Switchboard
Pax Count: 12
Pax List: Box Checker, Chaingang, Curveball, Dubya, Fireballs, Manhole, Oompa Loompa, Potter, Switchboard, Zoom
FNG Count: 0
Despite almost missing my VQ…YHC made it on time to post..it went something like this…
Warm up:
SSH x 12 IC
Imperial sqwakers x 12 IC
Merkins x 12 IC
Lunge walk across the parking lot
backwards jog back to the starting point
mosey…
The Thang:
Out of the parking lot, on to womack, right on vermack. another right on vanderlyn. Into the darkness for some coupons..
Coupon work – Grave diggers, squat thrust, curls, overhead triceps x 10 of each. In between sets, sprint down to the “sprint track” (opposite side of back track turn) for burpees and merkins x5 each
mosey…
Playground – 6 pull ups , 6 monkey humpers x 3 sets – OYO. Afterward, meet on the pad for..
Mary: 1 min plank (manhole sang us a song), 10 big boy sittups oyo, 15 oblique (per side) IC, 15 box cutters/jelly donut IC, big block ABCs oyo, 1 min plank…
it wouldn’t be any fun if we didn’t add back in some more running…so we split into two groups and hit a cherokee run back down vanderlyn. The groups were moving pretty quickly and we had time to spare…so we took a break by the tennis courts for some bear crawls and crab walk for good measure
mosey back to the CoT…all PAX returning with 1 min to spare…you guessed it….plank for another 1min. Curveball serenading us this time.
CoT:
several races coming up that were mentioned…hogs pen, thundermeat, runtheATL, thrill in the hills, tough mudder. Several PAX signed up for one or many…always room for more!
Fireballs took us out with a prayer
Naked Man Moleskin:
VQ day for me. Appreciate the support and camaraderie of this group of men. Also…rumrunner and mulch man were there but i couldn’t add them…I’ll look into that.