AO: Terminus
QiC: Gump
Pax Count: 13
Pax List: Buttercup, Chemical Bond, Gates, Gofor, Gronkins, Gump, MARTA, Martina, Reggie, Smalls, Tofu, Zero
FNG Count: 0
Downrange:
Warm up:
SSH x 30, Merkins 4ct x 15, Mountain climbers, Squats, SSH x15
The Thang:
Trick: Tabata 1 min on / 10 second rest with
- Bernie Sanders w/10 merkins at top of hill
- Banded sideways duck walk
- Pistol squats using bands for stabilization
Treat: Tabata 1 min on /10 second rest with
- Thrusters with rock from rock garden
- Flutter kicks with hands behind head (holding rock)
- Copenhagen planks using benches
Trick: See above
Final treat: Chemical Bond brought treats for everyone for Diwali (festival of lights)!
CoT:
Gump shared about how he is trying to be engaged (with wife/kids/friends) in a culture of distraction. Put a time limit on my news app that limits me to 15 minutes per day…been super helpful!