AO: Patriot
QiC: Diablo
Pax Count: 7
Pax List: Curveball, Diablo, GreenBean, Manhole, Rum Runner, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up: The music selection was themed to celebrate the Blue Devils and Coach K making it to 13 final fours and 100 NCAA tournament victories.
SSH, Low Slow Squat, Imperial Walker, Mountain Climber, Merkins – all 15 count. Repeat
Mosey to field near large covered pavilion.
The Thang: Mini-Sheldon Cooper
4 exercises followed by a short lap down to base of hill and back up to start.
Exercises: Burpees, Squats, Diamond Merkins, Big Boy Sit ups
10 of each – then a lap
9 of each – then a lap
8 of each – then a lap, etc.
Circle up for Mary
Mary –
Box cutters – 28
Fifer Scissors – hold 1 leg straight up and the other leg 6″ off the ground until Q says switch – 28
Dying cockroach – 28
Abrinome – hold both legs to side, halfway off the ground until Q says switch to other side – 13 (one for each of Coach K’s Final Four appearances)
Freddie Mercury Centurion – 100 (one for each of Coach K’s NCAA Tournament victories . . . so far)
Mosey back to start