AO: Terminus
QiC: MARTA
Pax Count: 16
Pax List: Buttercup, Credit, Croissant, Cutco, Flathead, Gates, Gronkins, Gump, Jumbo, MARTA, Martina, Pierogi, Smalls, Tofu
FNG Count: 0
Downrange: Abercrombie (Chattanooga), Choo Choo (Chattanooga)
Warm up:
All IC: 25 SSH, 12 Hillbillies, 12 Off-count Squats, 12 Weed Pickers, 10 Merkins, 10 Mtn, Climbers, 20 SSH
The Thang:
Mosey all the way around the meadow back to wall by the flag. Partner up and each PAX does 10 merkins & 10 dips on the wall while the other PAX holds their feet – switch, each PAX completing this for 4 rounds.
Mosey to rock pile, each PAX grab a rock. 10 derkins on the wall, 10 overhead tricep extension with rock, lay down on your back for 10 chest press with rock, and 10 skull crushers with rock – 4 rounds
Mosey to stonehenge (I think that’s what they call this) for 11s of incline merkins on the wall and dips
Mosey back to flag for some quick Mary of: low leg raise, low dolly, high dolly – 15 each, IC
CoT:
Prayers for friends & family of Flathead’s friend (Aaron) who suddenly passed
Prayers for Gronkins as he gives his two week notice today