AO: The Rig
QiC: Swag
Pax Count: 5
Pax List: Buttercup, Jumbo, Swag, TBR, Tommy John
FNG Count: 0
Downrange:
Warm up:
SSH ICx20,weedpickers ICx15, merkins IC x 10, mtn Climbers IC x 20, Jumbo special back stretch,Tie Fighter IC x20
The Thang:
Swim: (5 pull-up: 10 dips: 10 irkins ) x 4
Transition 1: 5 burpees, 20 squates
Bike: lunge walk across tennis court, high knees bike ride the rest of the way x 4 laps
Transition: 20 squats
Run: ~1.5 mile run (up to crumley street then around the park on little)
CoT:
Prayers for jumbo lymph nodes, and work anxiety and mental health for jumbo and YHC
Naked Man Moleskin:
I noticed a middle aged woman doing yard work when we ran by at 6:15 am. Why not? it is the coolest part of the day. I wonder if even the mosquitos are asleep.