AO: The Pulpit
QiC: Purple Cow
Pax Count: 1
Pax List: Purple Cow
FNG Count: 0
Downrange: 0
Warm up:
SSH, Weedpickers, SSH, OC Merkins, OC Squat, Mt Climbers, SSH, Imperial Walkers
The Thang:
- Mosey
- Stair Exercises at SMS Stairs:
- Single Leg Hop;
- Single Leg 2 Up 1 Down,
- Calf Raise Progression
- 4 Sets of Rocky Balboas at the Circle of Life:
- 10 4C Rocky Balboas
- Backpedal to curb and job back between exercises
- 3 Sets of Pistol Squats
- 10 OC Pistol Squats
- Run to opposite side of platform and back between exercises
- Mosey to Amphitheater for Step Ups + Lunge progression
- Failed attempt to break WR for 400-meter sprint (Stopped at 43 seconds nowhere near where I started)