AO: The Rig
QiC: Martina
Pax Count: 9
Pax List: Buttercup, Gates, Gronkins, Happy Trees, Lunch Duty, Martina, RedRyder, Smalls, Swag
FNG Count: 1
Downrange:
Warm up:
20 SSH, 10 Don Quixotes, arm circles & bear hugs, on your own stretch
The Thang:
Mosey to corner for 11s: wall step-ups & dips
Mosey to track for an exploratory lap around what will become an exciting new place to do workouts at the Rig, stopped at ATC logo
20 walking lunges, 25 squats, 20 merkins, 20 flutter kicks, 400m run
Bear hunt: pair up, P1 bear crawls, P2 sprints in opposite direction to track edge then back to catch bear; once caught, both partners do 10 big boy situps, 20 freddie mercurys, swap roles/repeat, then return to ATC logo
400m run, 20 walking lunges, 25 squats, 20 merkins, 20 flutter kicks
Duck hunt: P1 duck walks, P2 sprints in opposite direction to track edge then back to catch duck; once caught, both partners do 10 big boy situps, 20 freddie mercurys, swap roles/repeat, then return to ATC logo
400m run, 20 walking lunges, 20 squats, 20 merkins, 20 flutter kicks
Crab hunt: P1 crab walks, P2 sprints in opposite direction to track edge then back to catch crab; once caught, both partners do 20 mtn climbers, 10 ankle grabbers, swap roles/repeat, then return to ATC logo
Mosey back to start
CoT:
Prayers for Red Ryder & progress
Naked Man Moleskin:
Thankful for this community of brothers to workout in what is now the hot & humid, yet daylight gloom