AO: Wildcat
QiC: Dubya
Pax Count: 12
Pax List: Chaingang, Curveball, Dubya, Fireballs, Manhole, Olaf, Pick 6, Rambo, Suds, Sunshine, Wreck-It Ralph
FNG Count: 1 (Gold Bond)
Downrange:
YHC was having a little trouble yesterday and didn’t finish his track workout – was short six 400’s. So the Thursday Q was a perfect opportunity to make those up and add in some other type two fun. A slightly cooler, albeit still humid, morning was welcomed by all. Twelve hearty souls showed up for what was about to ensue. A strong showing indeed.
Warm-o-Rama
SSH x 30 IC
Drunken Hillbilly x 15 IC
Toy Soldier x 10 IC
Burpee x 10 OYO
The Thang
Mosey to track grab coupon
- Run a 400 then
- 15 Merkins
- 20 Goblet Squats
- 50 Side Straddle Hops
- Rinse and repeat x 1
- Big boy situps for the six…
- Run a 400 then
- 15 Werkins
- 20 Thrusters
- 50 Side Straddle Hops
- Rinse and repeat x 1
- American hammer for the six…
- Run a 400 then
- 15 Diamond Merkins
- 20 Goblet Squats
- 50 Side Straddle Hops
- Rinse and repeat x 1
- Stow your coupon and Prisoner Squats for the six…
Lineup on the goal line, bear crawl to the 30, become upright and mosey back to COT. Hands up on the steps back to the student parking lot.
COT
Welcomed FNG, Jeff Cook, now “Gold Bond.” Full name could be “Gold Bond Medicated Powder” but we will keep it short. Dunwoody HS grad. Navy doctor – been travelling around. Back in the Atlanta area for a tour at the VA hospital. YHC remembers his days in the Navy – Doc’s standard cures for all ailments from STDs to appendicitis are new socks, foot powder, and copious amounts of 800 mg motrin e.g., Vitamin I. Welcome “Gold Bond.”
Curveball took us out.
Naked-Man Moleskin
Great effort by a strong group today. Some great ideas mentioned this morning in the gloom. Kids going back to school, Iron Pax Challenge coming up, thoughts of a special 90 minute Saturday beatdown to start the fall off right? A second-F event with Bibo… All good stuff, more to come.