AO: Shadow
QiC: Dubya
Pax Count: 14
Pax List: Big Apple, Curveball, Dubya, GreenBean, Hen House, HVAC, Manhole, Meat Wagon, Mulch Man, Novocaine, Radar, Rambo, Switchboard, Team Mom
FNG Count: 0
Downrange:
14 HIMs showed up this morning to work off the July 4 festivities and get back to the grind. No hot dogs, apple pies, Chevrolets, brass bands, fireworks, or whatever else your fourth of July included, just running, Merkins, and coupons this morning.
Warm-O-Rama: In the parking lot, IC
- Side Straddle Hop x 30
- Toy Solider x 15
- Cotton Picker x 15
- Merkin x 15
The Thang
Mosey to the north end of the track.
Merkin x 15 IC
- Grab a coupon
- 5 Blockees
- 10 Thrusters
- 15 Kettle Bell Swings
- Run a 400
- Rinse and repeat x4
- Those that got ahead of the group, take the last lap with your block
Thang 2
- Mosey to Vanderlyn Drive
- Merkins x 15 IC
- Cherokee run to Saint Lukes parking lot, 3 groups
- While waiting on the six, prisoner squat x 15 IC (rinse and repeat 3x for those that got their first)
- Mary
- LBC x 30 IC
- Oblique x 15 IC (each side)
- Mosey back to DHS parking lot
- Merkin x 15 IC
COT
Rambo took us out. Stone Mountain run Thursday. Leaving DHS at 0530, not 0531. Big Apple will lead a workout at DHS for those not able / interested in scaling Stone Mountain.