AO: The Pulpit
QiC: Beetle
Pax Count: 6
Pax List: Crutch, Grahambo, Jaws, Johnny Football, Reggie
FNG Count: 1
Downrange:
Warm up:
Side Straddle Hop, mountain climber, offcount merkin, standing lunge
The Thang:
Mosey into the neighborhood and stop at every intersection.
Burpees until everyone arrives then 30 LBC. Next intersection 8 Count Body Builder until all are there and 30 bicycles. Next intersection plank until all are there and 30 low dolly. Rinse and repeat for the loop making ~9 stops.
Back at the Scout Hut, lunge walk the length of the lot and then burpee broad jump back for good measure.