AO: Terminus
QiC: Gronkins
Pax Count: 7
Pax List: Buttercup, Gronkins, Martina, RedRyder, Smalls
FNG Count: 1
Downrange: McStuffins
Warm up:
- 20 SSH
- 20 High Knees
- 20 Don Quixote
- 20 Tin Soldiers
- Stretch out your legs
The Thang:
- Mosey to Stonehenge # 1
- 10 Box Jumps
- 10 Burpees
- 10 Box Jumps
- 15 Merkins
- 10 Box Jumps
- 20 Squats
- Indian Run to Stonehenge # 2
- 11s – Dips at the top, Stn Mtn Pushups at the Bottom
- Mosey to the stairs below the botanical gardens
- 5 Burpees & run to the top of the stairs
- 10 Burpees & run to the top of the stairs
- 15 Burpees & run to the top of the stairs
- Mosey to the Bridge above the Rock Pile
- DORA lunge walks to the second light of the bridge
- 100 Monkey Humpers
- 150 Squats
- 200 Plank-Jacks
- DORA lunge walks to the second light of the bridge
- Mosey back to the Flag
CoT:
- Continued Praise for God’s work in RedRyders’ life & congrats to Smalls on the new job!
Naked Man Moleskin:
Tour de Piedmont > Tour de France