AO: The Rig
QiC: Buttercup
Pax Count: 4
Pax List: Buttercup, Chemical Bond, Tofu, Zero
FNG Count: 0
Downrange: 0
Warm up:
SSH, toe touchers, back stretch, donkey hoeteas, bear hugs, etc.
The Thang:
1 pax is the timer w/ the heavy lifting exercise while the rest of the pax did pull ups, merkins and squats.
sandbag toss over – 90lb bag lifted and tossed over 5′ high bar.
clean and toss from one end of the side walk to the other.
bear crawl coupon drag
Sandbag run toss over shoulder
Then all four pax rotate doing the 4 above.
CoT:
Prayers for Zero and his wife, Tofu’s travels, last day of his current job. Prayers for victims of the midtown shooting.