AO: Terminus
QiC: Martina
Pax Count: 13
Pax List: Aquafaba, Credit, Gates, Gofor, Gronkins, Gump, MARTA, Martina, Matlock, Reggie, Smalls, TBR
FNG Count: 0
Downrange: Gump (Charlotte area)
Warm up:
YHC arrived and was greeted by a downrange Gump.. TWO Gump’s at the same workout!?
SSH, Imperial Walkers, Don Quixotes, stretching, sneaky shoulders routine of ‘raise the roof’, seal clap, OH clap
The Thang:
Mosey to Stonehenge for 11’s: box jumps & incline merkins… at this point, YHC cut his shin open box jumping onto the rock wall as many PAX before him have done. pressed on.
Mosey’d to pond bridge for abs circuit + pistol squats.
Mosey’d to bridge for lunge ladder.
Mosey’d to rock pile for a couple sets of jump squats, split squats, coupon squats, curls.
Mosey’d to start.
CoT:
Sign-up for Q’s! Hope, Terminus, etc. – the Q sheet has lots of open spots. Prayers for NC Gump’s wife’s recovery from breast cancer/surgeries and Detour’s upcoming surgery.
Today is also Site Q transition day from Gronkins to YHC. Thanks to Gronkins & Smalls before him for being our Site Q’s – I look forward to following in their footsteps and serving this community well. Gronkins & Smalls each shared about the role, too.
Naked Man Moleskin:
“Respect is coming”