AO: The Beach
QiC: Purple Cow
Pax Count: 1
Pax List: Purple Cow
FNG Count: 0
Downrange: 0
Warm up:
SSH, Imperial Walker, SSH, Mountain Climbers, Merkins, SSH, Weed Pickers
The Thang:
Rosey loop north on Skyland Terrace NE, then east to Canmont Dr NE, then north on Stoland Dr NE, then back on Skyland Terrace NE
The Burpee Suck Sandwich (Tabata style beatdown w/ 6 sets)
- SET = 8 rounds 20 second long going full force w/ brief 10 second rest
- The 6 Sets: Burpees, Mt. Climbers, Lunges, You Don’t Know Jack Squats (fka In Out Squats), Freddy Mercury, Burpees.
Naked Man Moleskin:
Running around at 5:30am with a bright orange F3 shirt is great advertising