AO: Wildcat
QiC: Bovine
Pax Count: 8
Pax List: Big Apple, Klingon, Manhole, Radar, Rambo, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Standard warmup followed by a short run. Double quarter pounder: Muricans, Mountain Climbers, Squats and Side Straddle Hops.
Caught our breath with a Dubya pace 400m run.
Picked up the blocks and did some curls for the girls, shoulder presses and kettle bell swings. Broke those up with 3 sets of bear crawl, Toyotas and reverse lunges.
Finished with a 100 yard sprint. Fastest man got a free sleeve of Mueller branded Titleist golf balls. Big A was the big winner.