AO: The Rig
QiC: Gofor
Pax Count: 11
Pax List: Buttercup, Frizzle, Gronkins, Gump, Martina, Smalls, Swiss Miss, Tofu, Zero
FNG Count: 0
Downrange:
Warm up:
30 SSH
10 slow low squats
5 Toy Soldiers
10 Merkins
10 Mt Climbers
Plank
Mosey around the commercial street to the light and then left to the top of Bill hill and then to the bottom.
The Thang:
Partner up and alternate for total reps:
50 burpees – other partner runs to the top of the hill
100 merkins
100 squats – other lunge walks given distance
150 BBS
50 dips – other partner runs up the hill on toes
100 supermans
Run back to the flag