AO: The Rig
QiC: Martina
Pax Count: 15
Pax List: Buttercup, Frizzle, Full House, Gates, Gofor, Gump, Jackal Puff, Lord Licorice, Martina, Smalls, Spacelaw, TBR, Tofu, Tommy John, Vertigo
FNG Count: 0
Downrange:
Warm up:
SSH, Don Quixotes, Imperial Walkers, Arm circles, bear hugs, Merkins, Mtn Climbers
The Thang:
Circled-up (more like oval’d) in the parking lot for a few rounds of a Tabata-style workout. Did 2 sets of the exercises below for 1min each with 5s transition. In each round, 1 PAX went to do pull-ups during the min.
- Low/slow squats
- Mtn climbers
- Tuck jumps
- 3x merkin burpees
- Plank
- Bonnie Blairs
- Leg raises
- Merkins
- USA hammers
- Lunges
- LBCs
- Plank w/shoulder taps
- Scissor/flutter kick
For set 3, different PAX called out an exercise for each round – some repeats from above, some additional/new ones (we didn’t make it through a full 3rd set due to time)
CoT:
Gates’ & Thompson family, Vertigo’s neighbor’s family, Vertigo & family as they prepare to welcome their new baby, Jumbo’s travels/car