Warm up: SSH, imperial walkers, arm circles, Don Quixote, weed pickers, merkins, mountain climbers, SSH
The Thang: 1) 3 Sets w/coupons – 20 dead lifts, 10 obliques each side, 20 overhead press, 20 curls, lunge walk then sprint to top of parking deck, 40 LBC’s, run back to bottom of deck. 2) 1 Set w/ coupons or bricks – on your back 20 bench press, 20 butterfly, 20 leg lifts, lunge walk then sprint to top of deck, 40 LBC’s, run back to bottom of deck.
CoT: FrankNBeans grandson’s great news, BookWorm posts – welcome back!
