AO: The Pulpit
QiC: Credit
Pax Count: 12
Pax List: Beetle, Credit, Croissant, Ginger Bear, Grahambo, Johnny Football, MARTA, Spike, Timex
FNG Count: 0
Downrange: Deputy, Big House, Polo
Warm up:
SSH
Don Q’s
Weedpickers
Merkins
Motivators
Mosey to field and Indian run around the track
The Thang:
50 Hand release merkins
100 Leg raises
150 Jungle Boy Squats
200 Big boy sit ups
250 Lunges (each leg counts as 1)
During the series – stop where you are every 60 seconds to perform 3 burpees
Mosey back to parking lot
CoT:
Thankful the gift of Christ and remember the cross in all that we do.
Naked Man Moleskin: