AO: Patriot
QiC: Seles
Pax Count: 7
Pax List: Dunder, Fireballs, HVAC, Manhole, Novocaine, Seles, Suds
FNG Count: 0
Downrange:
Well, it was YHC’s 3rd Q in a row for the Shadow PAX and hopefully the third time is the charm. (Also, YHC did not forget anything this morning!)
Warm up:
10 Mary Katherines, 10 Mountain Climbers, 10 Stone Mountains, 10 Crab Taps, 5 Dry Dock Crabs, 5 Daft Punks i.c. Rinse & Repeat
The Thang:
Mosey to picnic pavilion for 11’s: Step-Ups and Dips
Mosey to amphitheater stage for Grateful Dead.
Mosey back to the track for a “Mile of 50’s”; 50 m jog then 50 m sprint for 4 laps
Mosey to steps near the track on back side of school for a Crowd Pleaser: 5 Burpees on the track (working down to 1) then run steps stopping for 5 hand release merkins on the sidewalk after the first set of stairs, run up stairs closest to building and do 1 Burpee at the top (working up to 5), return back down the stairs and do 5 hand release merkins somewhere in between and back to track. Repeato until done with the Burpees.
CoT:
HVAC took us out. Super Bowl gathering (dudes only) at HVAC’s house; more details to follow from Manhole.
Naked Man Moleskin:
Need some help with Q burden! The Q sign up is quite bare, so screw up your courage and take the plunge. Another Q school is coming soon, but don’t let that stop those of you who have done it many times before 😉