AO: Warning Track
QiC: Paddy
Pax Count: 13
Pax List: Barbara, Biscuit, Boo, Cotter Pin, Dow, Jaywalk, Mr. Hankey, Neon, Paddy, Plucker, Smokey, Tadpole
FNG Count: 0
Downrange: Doggy Paddle
Warm up:
Side Straddle Hops i/c x 20
Weed Pickers i/c x 15
Don Quixotes i/c x 12
Michael Phelps i/c x 15
Arm Circles ic (reverse) x 24
Merkins ic x 15
The Thang:
1st Cycle X 2 (Groups of 3)
- Sumo Squats on Top of 2 Coupons (Block Touches Ground)
- Mountain Climbers
- Run 0.25 M (When Runner returns, he shifts to exercise 1, and then 2)
2nd Cycle x 2 (Groups of 3)
- Curls to Ovhd Press w/C
- Farmers Carry with 2 Coupons
- Run 0.25 M (When Runner returns, he shifts to exercise 1, and then 2)
3rd Cycle x 2 (Groups of 3)
- Rows w/ Coupon
- Shoulder Shrugs w/ 2 Coupons
- 15 Burpees and then 0.1 M run (When Runner returns, he shifts to exercise 1, and then 2)
CoT:
Prayers for family of Nolan Thompson (Billy Thompson’s 16 year old son who passed)
Prayers for Nashville School shooting – family’s impacted