AO: Tavern
QiC: Gronkins
Pax Count: 5
Pax List: Credit, Ginger Bear, Gronkins, TBR
FNG Count: 0
Downrange: Wilson (DR from the Pulpit — i.e. not in the system)
Warm up:
The Thang:
- 5.27 miles down the beltline!
- Total Time: 44:07
- Pace: 8:22/mi
- Total Ascent: 285 ft
- Gronkins’ Avg Heartrate: 168 bpm