AO: Hot Tin Roof
QiC: Manhole
Pax Count: 2
Pax List: Manhole, Purple Cow
FNG Count: 0
Downrange: N/A
It was quiet when YHC began to stir this AM and even as i started my drive to HTR, the rain was pretty light. By the time I arrived at the Red lot, the rain was a deluge, lightning did abound and my brain started spinning. How fried is too fried, and how can we do this? The clock struck 5:45 and I was alone with my thoughts.
Warm up:
Imperial Walkers, Cotton Pickers, Low Slow Squats.
The Thang:
Emerging from the gloom a minute or two later, was Purple Cow. We exchanged pleasantries and got down to work. We grabbed a coupon from the pile and gathered over at the shelter on the corner, for effectively a 0.0. The irony is, we just talked about such a workout at The Pulpit. Well, here was the opportunity.
Starting with 1 rep of each (Curls and Overhead Press with the coupon). Then 1 Dip, 1 Squat and one Step-Up (without the coupon). Then 2, 3, 4…you get the idea, all the way up to 20. (YHC made 19, Purple Cow got to 20).
CoT:
Purple Cow and I exchanged ideas and ideals and prayers for peace and calm.
Naked Man Moleskin:
It’s not often that I have the chance to workout (really workout) and get to know someone else. Purple Cow and i covered a lot of territory, both during and after the BD. Thanks for posting, sir.