AO: Shadow
QiC: Suds
Pax Count: 11
Pax List: BiBo, Big Apple, Dubya, Dunder, Manhole, Mulch Man, Radar, Saltlick, Scout, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
Warm up:
half wind mills x 10,SSH x 15 Imperial walker x15
Moving up the hill with alternating bear crawls, inch worm, crab walk
The Thang:
Chase the Bear (cluster again, apologies)
In short, race up the hill with team members royating between the bearcrawl and other exercises at top and bottom of hill
Run to Dunwoody knoll (scouts cul de sac)
Mary – Duck Duck Goose Style
– each exercise completed OYO and called by one pax member who then ran around circle 2 times. (X4 – low flutter, low dolly, mason twist, Turkish get ups)
Run back to Austin
– Cinco Minus
25 squats, merkins, dips, LBCs, air presses each round for 6 rounds dropping an exercise each round starting on the third round.
25 squats, merkins, dips, LBCs, air presses each round for 6 rounds dropping an exercise each round starting on the third round.
– Ruck Sack Races (does it pay to win) w 30lb, 40lb, 60 lb