AO: Hot Tin Roof
QiC: Reggie
Pax Count: 6
Pax List: Bologna, Bunny, Dr Dolly, Half Pint, Pascal, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, OC squats, Mtn. Climbers, Don Q, RSL, Merkins, SSH
The Thang:
Mosey to old battered wall, mosey to new steep wall, mosey to new not so steep wall. 10 4 ct. Merkins at each stop. Mosey to NYO stairs #1, 5 burpees, 3 sets of stairs, 5 burpees, 10 4 ct. merkins, 3 sets of stairs, 5 burpees, 10 4 ct. merkins, 25 4 ct LBC’s. Mosey to NYO stairs #2. 5 8 ct BB’s, 3 sets of stairs, 5 8 ct BB’s, 10 4 ct. wide merkins, 3 sets of stairs, 5 8 ct. BB’s, 10 4 ct. wide merkins, 25 4 ct Freddie Mercury’s Mosey to NYO stairs #3. 2 Trae’s, 3 sets of stairs, 3 Trae’s, 10 4 ct. CDD’s, 3 sets of stairs, 4 Trae’s, 10 4 ct. CCD’s, 25 4 ct mason twists. Mosey to bottom of Dudley hill. We sprinted up Dudley, planked for the Six and repeated several times back on Alex Cooley Drive finishing at the Red Lot.
CoT:
YHC expressed gratitude for another day and another shot to get right.
Naked Man Moleskin:
New AO coming soon to Guam.