AO: Hot Tin Roof
QiC: Reggie
Pax Count: 9
Pax List: Beetle, Bologna, Dr Dolly, Ginger Bear, Iced Tea, Jorts, Nougat, Purple Cow, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Mtn. Climbers, OC Squats, Don Q., Mercans, RSL’s, SSH
The Thang:
Mosey to pickleball court, round robin of LBC’s + pull-ups + lat pulls. Mosey to new wood fence for 3rd rail dercans 10-8-6 X2. Mosey to all 3 NYO stairs, 3X each, mosey to LFD pull-up bars, tree sit + pull-ups + lat pulls, walk to Dudley Lane, run to up Dudley to Stella Dr. NW (personal low point for me). Progress down Stella Dr. NW with sets of (elbow plank, Warrior Lunge, Bear Crawl, Various Abs, Crawl Bears, Mosey).
CoT:
Iced Tea reminded us how fortunate we all are to get together every Saturday.
Naked Man Moleskin:
I was hoping Dudley Ct. was the end.