AO: Hot Tin Roof
QiC: Reggie
Pax Count: 7
Pax List: Bologna, Hawk, OK, Purple Cow, Reggie, Trust Fund
FNG Count: 1
Downrange: JarJar – Beast (Alabama)
Warm up:
SSH, Mtn Climbers, Frog Squats, Imp Walkers, Mercans, SSH
The Thang:
100 kettle bell swings, pull-ups in between for break time. Mosey to the bottom of the hill for a traditional Jacob’s Ladder (plank at the bottom for the Six). Mosey to turf field for a 15 down (HRM’s and LBC’s). Mosey back to red lot for max pull-ups and 2x kettle bell swings. LFITAS.
CoT:
3rd F event tonight at Grace Midtown Church. YHC thanked our Creator for the example. When our lives are centered around ourselves, we’re always thirsty. When we seek our Creator and make it about Him and others, we have peace.
Naked Man Moleskin:
Turf field smells like dirty sneakers when it’s wet.