Warm up: SSH, Merkins, Prisoner Squats, Don Q., Merkins, SSH
The Thang: Mosey to the pull-up bars/playground(s) 75% max set of pull-ups, mosey to PG, 25 lat pulls, mosey to bars, 50% max set of pull-ups, mosey to PG, 25 lat pulls, mosey to nars, 100% max set of pull-ups, mosey to PG, 25 lat pulls. Mosey to: “The Stares” 10 4ct. merkins, 5 sets of stairs, 10 4ct wide merkins, 20 4ct RSL’s, 4 sets of stairs, 10 4ct stone mountain merkins, 20 4ct RSL’s, 30 4ct mason twists, 3 sets of stairs, 10 4ct military merkins, 20 4ct RSL’s, 30 4ct freddie mercury’s, 40 single ct squats, 2 sets of stairs, 10 4ct diamond merkins, 1 set of stairs, mosey back to flag.
CoT: Prayers for Credit’s Grandfather and his battle with prostrate cancer. Thanks for the day.
Naked Man Moleskin: Brushing your teeth works not because you’re good at it but because you do it every day.
