AO: Warning Track
QiC: Who Dat
Pax Count: 8
Pax List: Barbara, Boo, Chowda, Jaywalk, Smokey, Suit, Tadpole, Who Dat
FNG Count: 0
Downrange:
Warm up:
Arm Circles
High Knees
Michael Phelps
Don Quiote’s
Jumping Jacks
The Thang:
2 Minutes Each Station with Indian/Chain Run Around Island and turn at Stop Sign in Between Each station
Station 1 Burpees
Station 2 Planks
Station 3 Tire Flips
Station 4 Elevated Goblet Squats with Coupon 1 1/2s
Station 5 Military/Overhead Press with Coupon
Station 6 Curls with Coupon
Station 7 V-Ups Station
Station 8 Heavy Jump Rope
CoT:
Everyone realized that the jump rope was actually harder than the tire flips. 🙂