AO: Hot Tin Roof
QiC: Reggie
Pax Count: 8
Pax List: Amber, Bologna, Credit, F5, Ginger Bear, OK, Reggie, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH DON Q Weed pickers squats mtn climbers imp walkers mercans rsls arm circles seal claps Ray Lewis ssh
The Thang:
2 rounds building to 5 sets with alternating lot run snd hill run in between sets
Round 1
5 pull ups, 10 burpees, 15 4ct mercams, 20 incline deep knee squats, 25 4ct Freddie Mercury’s
Round 2
5 chin ups, 10 incline goblet squats, 15 iverhead press, 20 kettle bell swings, 25 4ct lbc’s
CoT:
Find an opportunity today to lift someone else up.
Naked Man Moleskin:
The slow Q cost us a hill run